Ajwa Dates Benefits In English - Dates Instant Energy Provider Fruit: Month of Ramadan is approaching in this pious month people break their fast with dates that is sunnah of Holy Prophet Muhammad PBUH. Though it is ritual of Muslims but it has many benefits in it. It is very famous and widely used fruit in the Muslim world this fruit also has all the necessary vitamins, nutrients and minerals which are important for our daily growth and health. It gives instant energy and man becomes healthy again due to this reason dates are preferred at the time of aftaar.
