Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.
In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school or other activities.
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What Does Fear And Anxiety Feel Like?
When you feel frightened or seriously anxious, your mind and body work very quickly.
These are some of the things that might happen:
- Your heart beats very fast – maybe it feels irregular
- You breathe very fast
- Your muscles feel weak
- You sweat a lot
- Your stomach churns or your bowels feel loose
- You find it hard to concentrate on anything else
- You feel dizzy
- You feel frozen to the spot
- You can't eat
- You have hot and cold sweats
- You get a dry mouth
- You get very tense muscles
These things occur because your body, sensing fear, is preparing you for an emergency. It makes your blood flow to the muscles, increases blood sugar, and gives you the mental ability to focus on the thing that your body perceives as a threat. Buy Clonazepam 2mg Online
With anxiety, in the longer term, you may have some of the above symptoms as well as a more nagging sense of fear. You may become irritable, have trouble sleeping, develop headaches, or have trouble getting on with work and planning for the future; you might have problems having sex, and might lose self-confidence.